I've been doing really well lately catching hidden non-vegan ingredients and finding vegan alternatives when eating out, but in the last few weeks, I've had a hard time with how much I'm eating. I can attribute much of the problem to being injured and not running as much as I had been. Not only was my exercise cut way down, but I was not in the best of spirits for the last few weeks. I haven't gorged myself or anything like that, but I have found myself eating more than I need to whenI'm feeling stressed or bored.
A bad habit I've had for years, this pattern can be overcome with some determination and, now that I can start getting back into running again, a strong desire to continue my journey toward more mindful food choices. It's not easy sometimes and we've had some family stresses lately that have not helped being planful about preparing good meals, but there's light at the end of that tunnel, too. As I get more comfortable with what I can eat, I'll get better at figuring out how to eat.
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